TRAINING + LIFESTYLE ANALYSIS

As a certified personal trainer and athlete, I understand the challenges of reaching your fitness goals. That's why I'm offering a free, comprehensive analysis of your current training routine and lifestyle habits.

What You'll Get:

A detailed evaluation of your current fitness approach
Personalized insights and recommendations
Strategies to optimize your training and lifestyle

Don't miss this opportunity to align your efforts with your goals and unlock your full potential. Sign up for your free Training + Lifestyle Analysis today and take the first step towards transforming your fitness journey.

First name

Last name

1. CURRENT TRAINING ROUTINE

What sort of training do you take part in and how often?

ie: strength training two times a week and yoga on the weekends.

Please feel free to share you current program with me, if you have one. So I can get a better idea of what it looks like and where we can improve.

2. LIFESTYLE HABITS

How active are you?

Mention daily steps, how do you commute and how physical your job is?

Nutrition and eating habits?

As much details as possible. Cover breakfast, lunch, dinner, weekends and even water intake.

Sleep patterns and stress levels?

3. FITNESS GOALS

Short-term and long-term goals?

Short terms whiting six month. Long terms anything beyond.

CONTACTS

Phone

Date and time

Day

Month

Year

Time

HoursMinutes

Please chose a date and time that works for you if you wish the report to be discussed over the phone.